297K views · 7.7K reactions | Mysore Ruchi Mess Nati koli saru & Finger Millet Ball Recipe | ನಾಟಿ ಕೋಳಿ ಸಾರು ಜೊತೆ ರಾಗಿ ಮುದ್ದೆ | How to Make Nati koli saaru recipe in kannada | Soft ragi mudde | colour talkies| Name: Ruchi Mess Phno: 9916619004 (Santosh) Address: 1112-1132, Vinoba Rd, Devaraja Mohalla, Shivarampet, Mysuru, Karnataka 570001 Maplink: https://goo.gl/maps/MgFzs8L5h9RzRGUq5 | Colour Talkies | Facebook

BENEFITS OF RAGI MUDDE !! Ragi mudde is something we dont need any explanation for ,we all know how popular it is and its a very common and a budget friendly dish . But did you know that this has a lot of health benefits ?? -Its rich in calcium and good for bone health -Rich in fiber and keeps you full for a long time -Low calories and helps with weightloss -Controls diabetes as it has less glycemic index and controls blood sugar level -Helps to maintain heart health and reduces bad cholesterol

ʼರಾಗಿ ತಿನ್ನುವವರಿಗೆ ರೋಗವಿಲ್ಲʼ..! ಮುದ್ದೆ ಹಲವು ರೋಗಗಳಿಗೆ ಮದ್ದು

Ragi: Health Benefits, Nutrition, Skin & Hair Uses, Recipes, Side Effects | Netmeds