Prefrontal cortex

Motor cortex

Grow As Entrepreneurs on Instagram: "Lou Holtz once said, “Don’t tell people about your problems. 90% don’t care and 10% are glad you have them.” It reflects a truth—most people are focused on their own lives rather than yours. Research shows that nearly 85% of the things we worry about never happen. Constantly talking about problems without solutions often drains energy instead of solving them. This doesn’t mean you should stay silent. Seek help from trusted mentors, friends, or professionals.

TheFutbolGuru | Football Coach on Instagram: "“I don’t have any confidence in games” Here’s what I’d do: Start a mindfulness routine. 5-10 mins of meditation. Focus on your breathing. When your mind wonders that’s ok, just bring it back to the breath again to regain focus. 5 mins of visualisation. Picture yourself playing your perfect game. Visualise the smallest details, your boots, your kit, the field, the weather everything. Visualise goals, assists, tackles, passes and dribbling. Keep a dail