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If you use an underhand grip and do curls, you'll target both the long head and short head of the biceps. If you use an overhand grip and do curls, you'll hit your brachioradialis. If you get rid of the bar, grab the cable by the ball, and do curls, you'll hit your brachialis. | Pfau Fitness
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When your opponent tries to take a cross grip from behind don’t panic😎 Knock their hand off to the side, turn your hips in fast, and launch that O Goshi forward🔥👊🏻 🥋 POWER. STYLE. CHARACTER. That’s what real Judo is all about, and that’s what ESSIMO Team Essimo delivers🔥👊🏻 #Judo #judovideo #judotechniques #judothrow #judotraining #judô #judoippon #judosila Built for warriors who live the Judo way. Train harder. Look sharper. Feel unstoppable. 🔥 Get 10% OFF with promo code DENIS10 🔥 | D
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