Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

MEMES on Instagram: "🤣😂 Zoom is an online video conferencing platform that lets people communicate through video, audio, and chat over the internet. It became especially popular for remote work, online classes, and virtual events because it allows multiple participants to join the same meeting from anywhere in the world. With Zoom, users can hold one-on-one calls, group meetings, webinars, and even large conferences. Features include screen sharing, breakout rooms (for smaller group discussion