88 reactions · 51 shares | Teach children the power of breath to manage new and difficult emotions. Breathe along with Breathing Makes It Better to learn how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to show children how to apply mindfulness techniques when they need them the most. | Shambhala Publications | Facebook