Gina Amin on Instagram: "When I wanted to get better at running, I realized it wasn’t just about running more. It was about improving the way I moved and trained: 👉 Posture – fixing my form so I wasn’t leaning too far forward or wasting energy. 👉 Pace – learning to control my speed and stay steady instead of burning out. 👉 Strength training – building muscle so my legs and core could handle more miles without breaking down. 👉 Consistency – showing up on the hard days, not just when I felt mo

修车师妹 on Instagram: "Solve the problem of weak vehicle power and unstable idling#tips #car #diy #foryou"