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This HIIT workout is perfect to build muscle, get strong and burn fat at the same time. You don't need any equipment. #fullbodytone #nojumping #hiitworkout Full Body Workout Time: 40 sec on/ 10 sec off Calorie Burn 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 33:16 Cool Down 33:106 - 36:40 *The number of calories you burn will vary from person ...
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