Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw

Motivational & Relatable on Instagram: "When you end up helping someone, only to also end up needing help 🎬: 9-1-1: Lone Star This drama series follows members of Austin’s 126 Fire Department led by Capt. Owen Strand who, along with his adult son, T.K., move to Texas to help rebuild the firehouse which had experienced a tragedy of its own. His team of diverse and qualified first responders include widowed Paramedic Capt. Tommy Vega, Judd Ryder, who was the sole survivor of Austin’s original 126