A Great Exercise to Build Strength After a Hamstring Strain: Rehab with a Collegiate Heptathlete
0:09
YouTubeEvolve Physical Therapy
A Great Exercise to Build Strength After a Hamstring Strain: Rehab with a Collegiate Heptathlete
Watch this collegiate heptathlete tackle her recovery journey! Seven months ago, she sustained a left-sided hamstring injury but continued competing despite limitations and frequent minor aggravations. With the track and field season over, she’s ready for top-level rehabilitation and is far enough along in her recovery to begin phase 3 ...
220 viewsJul 9, 2024
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