15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)
15:38
YouTubegrowwithjo
15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)
Cardio workouts dont have to be long and boring to be effective. They can be short, manageable, and actually enjoyable, and you can get REAL RESULTS! But you've got to stay consistent to see true and lasting results! This workout is only 15 minutes and doesn't require any equipment at all. If any of the moves are too challenging, walk on the ...
2.3M viewsDec 13, 2022
Shorts
76K views · 2.7K reactions | Morning mobility routine⬇️ 1. Hamstring + t-spine pullbacks: 10 both sides••• 2. Rhomboid x-arm pullbacks: 4x, 10sec holds••• 3. Seated core isometrics: 4x, 10sec holds••• 4. Runners sidebend: 2x, 10sec holds••• 5. Thoracic hug rotations: 10-12x••• Find a routine that works well for you. Questions on where to start?⬇️ #morningmobility #morningroutine #mobility #backpainsucks | Dr. Jacob | Facebook
0:46
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