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Top suggestions for best cardio exercises
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0:49
YouTube
CHRIS HERIA
8 Best Cardio Exercises You Can Do Anywhere
Join Chris Heria as he explains the 8 Best Cardio Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today. Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA ...
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The benefits of vigorous aerobic exercise, particularly for the brain, are enormous. But I’ve also added some dumbbells into my life. I did that today, so let’s talk about it. Resistance exercise can keep us from disability in old age, prevent early death, and we now know can generally be done in some fashion by almost anyone. • An analysis of 10 different studies showed that meeting sixty minutes of resistance training per week is linked to a 27% lower all-cause mortality compared to no resista
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