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3.4K views · 49 reactions | Tone, Tighten & Burn Fat In Seated Comfort. Transform Your Entire Body with Abdobics® | AB Doer 360 | Facebook
AB Doer 360. . Tone, Tighten & Burn Fat In Seated Comfort. Transform Your Entire Body with Abdobics®
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182K views · 820 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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