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Buckle up for this sizzlin' 45 minute spinning class! Spin with me through power sprints, ladders, tempos, and climbs with each round spicier than the next! Intense cycling for 45 minutes. Let's goooooo! 5 MINUTE POST-RIDE SPIN BIKE STRETCH: https://youtu.be/ZmgBYh0n5D8 WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the ...
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