STOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 40!)
34:23
YouTubeChalene Johnson
STOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 40!)
Protect your skin on every walk: my go-to body lotion → https://chalene.com/lotion (code CHALENE saves 15%) [affiliate] If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn’t always mean burning ...
18.9K views2 days ago
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