Inverted Row: Strengthen Your Back and Arms Effectively! – Fitness Volt
fitnessvolt.com
Inverted Row: Strengthen Your Back and Arms Effectively! – Fitness Volt
Transform your Back workout with the Inverted Row! Strengthen your Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, Posterior Deltoids, and Teres Major. Get tips here!
Nov 29, 2021
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There's nothing fancy about a TRX Inverted Row, but it needs to be done correctly, with good form for maximum benefits. This means keeping a rigid, straight body throughout. The first and best cue for this is to contract your glutes. This brings the pelvis into a neutral position and locks down the core at the same time. Secondly, notice my feet. They are in dorsiflexion, meaning I'm pulling them up towards my shin. Give these tips a shot the next time you do some TRX training. Have a great week
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There's nothing fancy about a TRX Inverted Row, but it needs to be done correctly, with good form for maximum benefits. This means keeping a rigid, straight body throughout. The first and best cue for this is to contract your glutes. This brings the pelvis into a neutral position and locks down the core at the same time. Secondly, notice my feet. They are in dorsiflexion, meaning I'm pulling them up towards my shin. Give these tips a shot the next time you do some TRX training. Have a great week
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