Intense T25 Workout: Strengthen Your Core
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Shaun T on Instagram: "💦 I am beyond excited to announce that my brand new T25 DELTA workout is launching in ONE WEEK! 💪🏽 This program is the perfect way to get a full-body workout in just 25 minutes a day. I know how busy life can get, but with T25, you can fit in weight training and progressive style workouts that will leave you feeling energized, motivated and focused! AND THEY ARE FUN! ♥️ I’ve put my heart and soul into creating this program, and I can’t wait for you to try it out- AND FI
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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
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