What is Sciatica?
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YouTubeEl Paso Manual Physical Therapy
What is Sciatica?
Sciatica means injury to the sciatic nerve. It's the biggest nerve coming off the spine. It sends nerves from the back of the hip all the way down to the toe tips, so problems can happen anywhere in between. #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== Subscribe for more FREE ...
7.7K viewsDec 22, 2022
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💥 Sciatica Rehab 😨 Suffering from sciatica? Pain gets worse when bending forward, coughing or sneezing? Here’s how we helped one of our clients get pain-free: 💥 1️⃣ Pigeon Raises These will help mobilize & strengthen your glutes easing tension off your nerve. 2️⃣ Prone Leg Raises These will help strengthen your QL’s & spinal erectors to help prevent your sciatica from reocurring. 3️⃣ Elephant Walks These will help pull your sciatic nerve back & forth to desensitize it. ✅ And if you want a ste
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💥 Sciatica Rehab 😨 Suffering from sciatica? Pain gets worse when bending forward, coughing or sneezing? Here’s how we helped one of our clients get pain-free: 💥 1️⃣ Pigeon Raises These will help mobilize & strengthen your glutes easing tension off your nerve. 2️⃣ Prone Leg Raises These will help strengthen your QL’s & spinal erectors to help prevent your sciatica from reocurring. 3️⃣ Elephant Walks These will help pull your sciatic nerve back & forth to desensitize it. ✅ And if you want a ste
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