Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...
110.2K viewsJan 28, 2020
Shorts
Box Breathing Relaxation Technique - How to Calm Stress and Anxiety
0:47
7.1K views
Box Breathing Relaxation Technique - How to Calm Stress and Anxiety
BRAINY DOSE
Relaxation Technique: 4-8 Breathing
0:49
10.9K views
Relaxation Technique: 4-8 Breathing
Pocket Breath Coach - Luke
Relaxation Exercises for Anxiety
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
YouTubeSrinivas Psychiatrist
8.8K views7 months ago
✨ Raise Your Vibration - Align With Your Highest Self ✨
0:31
✨ Raise Your Vibration - Align With Your Highest Self ✨
YouTubeSimply Hypnotic
11.4K views3 weeks ago
Relaxing ASMR Fire Cupping and Scalp Massage Techniques
2:49
Relaxing ASMR Fire Cupping and Scalp Massage Techniques
TikTokivybasmr
625.9K views3 weeks ago
Top videos
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.6M viewsFeb 10, 2023
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
322.9K viewsApr 23, 2023
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.2M viewsFeb 7, 2018
Relaxation Music Videos
Soothing & Relaxing Head Massage #asmrmassage #asmr
0:32
Soothing & Relaxing Head Massage #asmrmassage #asmr
YouTubeNomad Barber
136.9K views1 month ago
Relaxing ASMR for Sleep and Stress Relief
1:31
Relaxing ASMR for Sleep and Stress Relief
TikTokmariam.asmr1
874.2K views3 weeks ago
Relaxing Wax ASMR for Ultimate Relaxation
0:37
Relaxing Wax ASMR for Ultimate Relaxation
TikTokdailydroids
1.4M views3 weeks ago