The 95th Fighter Squadron conducts its first F-35A night flight operations at Tyndall Air Force Base, Florida. | F-35 Lightning II Joint Program Office

How to tape your finger for climbing and especially pulley injuries? 🧐 Steps for technique: 1. Strip which is half of our 38,5mm roll 2. Rip in on both sides 3. Keep the middle part for the H 4. Place that on the joint 5. FLEX 6. Wrap ends around 7. Cover with two more strips to lock down BÄMM!! 👌 What are pulleys? 🤓 The A2 pulley is indeed a part of the finger anatomy and is associated with the flexor tendons. The finger has a system of pulleys (A1, A2, A3, etc.) that help maintain the tendo

#RoadToRecovery Ron’s Total Knee Replacement Meet Ron. He recently had a total knee replacement and is undergoing physical therapy at our Hardin Valley clinic. We’re going to check in on his recovery here and there. We hope you’ll cheer him on with us! Are you getting a joint replacement but unsure of where to recover afterwards? Spine & Sport is a great option for you! We specialize in providing comprehensive care for individuals undergoing total joint replacements. Our dedicated team of therap

How to easily joint waist belt top and bottom with Kansai machine in Garment industry. 👖💥 Very skilled operator. #garments #sewing #kansai #waistbelt #kansaimachine #sew #BeltJoint #waistband #RMG #kansaisewing #sewingtips #kansaifolder #sewingclasses #Garmentsguidelinebd #garmentsewing #operator #garmentmanufacturing #quality #sewingtutorial #fbreels #reelsfb #reelsviral #fbreelsvideo #reels | Garments guideline bd

This bodybuilding technique, popularized by Arnold Schwarzenegger, involves one of the biggest myths in the gym. 💪 Doing 21s for biceps curls, hits the biceps through the full range by emphasizing the bottom, middle, and top range with 7 partial reps in each range, but unfortunately this accumulates a lot of junk volume and unnecessary fatigue as the resistance is hardest in the mid range. 🏋️‍♂️💪 Instead, opt for a more effective approach: choose 3 different exercises emphasizing different en

24K views · 649 reactions |  shoulder mobility with a towel for...