9.5K views · 318 reactions | Any advanced skill is built upon a strong foundation in the basics. These exercises will get your body ready to start working up to the Handstand Push-Up. See the full tutorial here: https://gmb.io/handstand-push-up/ And even if you have no interest in performing handstand push-ups down the line, give these exercises a try. They'll get you strong and ready for whatever other skills you're interested in. | GMB Fitness | Facebook

1.2M views · 33K reactions | FREE Handstand Push Up Mini Course in the link in my bio! #calisthenics #handstandpushup | All-Around Fitness | Facebook

12K views · 456 reactions | Will you take up the challenge? A seven-year-old girl in central China's Hunan Province completed seven handstand push-ups, showcasing outstanding physical and core strength. #AmazingKids (Video via People’s Daily) | China News 中国新闻网 | Facebook