Sleep 8 Hours, Boost Your Brain – The Science Behind Smart Rest | #AnanthaSaiKrishna |
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YouTubeAnantha Shakthi
Sleep 8 Hours, Boost Your Brain – The Science Behind Smart Rest | #AnanthaSaiKrishna |
Sleep 8 Hours, Boost Your Brain – The Science Behind Smart Rest 🧠 Are you sleeping less and scrolling more? This short video explains why 8 hours of sleep isn’t a luxury — it’s mandatory for a sharp mind and healthy brain. 💡 University studies show that people who consistently sleep 8 hours have: Better memory Sharper decision ...
1.6K views3 months ago
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