Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"

Motivational & Relatable on Instagram: "When you end up helping someone, only to also end up needing help 🎬: 9-1-1: Lone Star This drama series follows members of Austin’s 126 Fire Department led by Capt. Owen Strand who, along with his adult son, T.K., move to Texas to help rebuild the firehouse which had experienced a tragedy of its own. His team of diverse and qualified first responders include widowed Paramedic Capt. Tommy Vega, Judd Ryder, who was the sole survivor of Austin’s original 126

Understanding Night Terrors in Children