BP isn’t just about high numbers — lifestyle, stress, and hidden habits also affect your heart health. Many Indians misunderstand what “normal” BP truly means. Nutritionist Ashima Achantani breaks common myths, explains signs of high and low BP, and helps you recognize what your body is trying to tell you every day. Small changes in food, salt, hydration, and sleep can protect your heart and keep your BP in the safe zone. Stay aware, stay healthy! Ft @tea.hacker and @thehealthstory01 #BloodPress
BP isn’t just about high numbers — lifestyle, stress, and hidden habit…
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Do you know your normal blood pressure range for your age? 👀 Most people don’t until it’s too late. This chart makes it simple to keep track of what’s actually healthy for you. Even small habits like water intake, better sleep, and daily walks can shift your numbers in powerful ways. 🩺 ❤️ Double-tap if you’ve checked your BP this month. 💬 Tag a friend who needs to see this before their next doctor visit. 📘 Educational awareness content — original visual and creation by Honie Jalbuna 🔸 Visua
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