Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

Making history on Instagram: "🪨✨ The Stone Age: The Dawn of Human Civilization ✨🪨 The Stone Age marks the earliest chapter of human history, when stone tools shaped our survival and progress. It is divided into three stages: 🔹 Paleolithic Age (Old Stone Age) – The age of hunters & gatherers, when humans first made simple stone tools and lived in caves. 🔹 Mesolithic Age (Middle Stone Age) – The transition era with sharper microlith tools, beginnings of fishing, taming animals, and semi-settle