Injured Cleveland Browns QB Deshaun Watson caught some attention for posting a workout video just days after the team traded ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Witness the shocking gym encounter that sparked outrage and highlighted the need for respect and safety in fitness spaces.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Joaquin Niemann had a disappointing run at the 2025 Spanish Open and finished 15 back. Following the conclusion of the ...

Lisa Leslie, the WNBA legend, is proving that age is just a number with her latest viral TikTok. Dolly Parton breaks silence on health after sister calls for prayers Democrats are winning the health ...