The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...