Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...

A tailored exercise adherence intervention integrated into physiotherapy rehabilitation enhanced mobility outcomes in people with vertebral fragility fractures. At 12 months, participants who received ...

A coccyx fracture, also called a broken tailbone, occurs when the bottom tip of the spinal column breaks, according toPhysiopedia. Coccyx fractures are often hard to find on imaging and may not be ...

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk. Early detection and lifestyl ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...