Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...

A coccyx fracture, also called a broken tailbone, occurs when the bottom tip of the spinal column breaks, according toPhysiopedia. Coccyx fractures are often hard to find on imaging and may not be ...

If you’re in or approaching your 60s and wondering whether healthy habits still make a difference, the answer is a resounding yes. A 20-year study from the UK has just shown that your choices around ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US Preventive ...