Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

If you have ever tried to do a pull-up, you know just how tough it can be. For many fitness enthusiasts, achieving that first unassisted pull-up is a major milestone and not an easy one! This powerful ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.

If you're looking for fitness inspiration, take cues from Milind Soman, who recently shared a glimpse of his workout routine ...

The 'Celebrity Wheel of Fortune' co-host prioritizes indoor cycling, weights, and crocheting, to stay fit, strong, and happy at age 68.

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...