How to Run a Marathon—Even If You Think You Can't

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Pack Mentality or Lone Wolf? How to Determine Which Marathon Training Style Is Right for You

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

I'm a Two-Time Marathon Runner—These Wellness Essentials Make Training Stress-Free

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Want to run a half marathon? Here's how long you should train.

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

How to Perfect Your Marathon Hydration Plan Before Race Day

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...