An elementary school teacher in Dorchester County wants to help her students rest more efficiently during class nap time.

At Mansfield Senior High School in Ohia, US, students are learning something unexpected: how to sleep. In a world where teens often nod off in group chats or scroll endlessly through TikTok, sleep ...

(WJW) – Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say. “It’s rough, but it’s very important. It’s vital to get a ...

LOUISVILLE, Ky. (WDRB) -- With school starting back up, kids all around Kentuckiana are getting back into their school sleep routine. Norton Children's Sleep Medicine Doctor Emily Singer joined WDRB ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

Duke University is eliminating 8 a.m. classes and trying to come up with other ways to help its sleep-deprived students, who too often are struggling to survive on a mix of caffeine, adrenaline and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there’s one thing we know at Esquire, it’s how to travel well. More importantly, we know how to sleep ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...