Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Hoola expands beyond workouts with the integrated Fasting Tracker - empowering users to combine time-based eating, fitness, and mindfulness within one platform. Hoola has grown as a destination for ...

Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise. But experts say you don't need to hit the weight room to burn calories. There are steps you ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Christina Dorner is a personal trainer who started free, daily live virtual workouts for people to do during the quarantine. She started doing them when the gym she was teaching at was closed down due ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...

The much-needed holiday sounds good on paper but new research for World Mental Health Day shows Aussies are looking closer to ...