Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.

What is the meaning of a Tabata workout? The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...